13.1 km | 01:24:30 | 06:26/km日期: 2024-05-07 05:05 - 平均心率: 134 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.7
Pace: 06'42" / 14'17" / 05'32" / 05'45" / 05'53" / 06'04" / 06'15" / 06'27" / 06'15" / 06'02" / 05'53" / 06'01" / 06'29" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'10") | 1000 / 1000 |
2 | | 10'20" (+04'48") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'42") | 1000 / 7000 |
8 | | 06'27" (+00'55") | 1000 / 8000 |
9 | | 06'14" (+00'42") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'21") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 06'32" (+01'00") | 129 / 13129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
251.22 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 14'17" | 00:20'59" |
3 | 05'32" | 00:26'31" |
4 | 05'45" | 00:32'16" |
5 | 05'53" | 00:38'09" |
6 | 06'04" | 00:44'13" |
7 | 06'15" | 00:50'28" |
8 | 06'27" | 00:56'55" |
9 | 06'15" | 01:03'10" |
10 | 06'02" | 01:09'12" |
11 | 05'53" | 01:15'05" |
12 | 06'01" | 01:21'06" |
13 | 06'29" | 01:27'35" |
13.1 | 00'07" | 01:27'36" |