11.0 km | 01:07:17 | 06:05/km日期: 2024-05-14 08:23 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.6
Pace: 06'05" / 05'32" / 05'20" / 06'10" / 03'52" / 07'11" / 06'23" / 06'37" / 06'41" / 06'43" / 06'25" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 07'10" (+02'14") | 1000 / 6000 |
| 7 | | 06'22" (+01'26") | 1000 / 7000 |
| 8 | | 06'38" (+01'42") | 1000 / 8000 |
| 9 | | 06'39" (+01'43") | 1000 / 9000 |
| 10 | | 06'43" (+01'47") | 1000 / 10000 |
| 11 | | 06'25" (+01'29") | 1000 / 11000 |
| 12 | | 08'55" (+03'59") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 03'52" | 00:26'59" |
| 6 | 07'11" | 00:34'10" |
| 7 | 06'23" | 00:40'33" |
| 8 | 06'37" | 00:47'10" |
| 9 | 06'41" | 00:53'51" |
| 10 | 06'43" | 01:00'34" |
| 11 | 06'25" | 01:06'59" |
| 11.0 | 08'58" | 01:07'18" |
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