15.5 km | 01:28:40 | 05:43/km日期: 2024-05-07 17:30 - 平均心率: 145 - 卡路里: 835 Cal - 總步數: 16468 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 64.2
Pace: 05'50" / 05'40" / 05'35" / 05'30" / 05'36" / 05'38" / 05'37" / 05'34" / 05'41" / 05'53" / 05'49" / 05'49" / 05'53" / 05'54" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'17") | 1000 / 1000 | 182 / 93 |
2 | | 05'39" (+00'07") | 1002 / 2002 | 189 / 93 |
3 | | 05'34" (+00'02") | 1000 / 3002 | 191 / 93 |
4 | | 05'32" | 1002 / 4005 | 190 / 94 |
5 | | 05'36" (+00'04") | 1001 / 5007 | 190 / 93 |
6 | | 05'36" (+00'04") | 1000 / 6007 | 187 / 95 |
7 | | 05'37" (+00'05") | 1002 / 7009 | 184 / 96 |
8 | | 05'33" (+00'01") | 1001 / 8011 | 187 / 96 |
9 | | 05'46" (+00'14") | 1001 / 9012 | 181 / 95 |
10 | | 05'51" (+00'19") | 1000 / 10012 | 181 / 94 |
11 | | 05'49" (+00'17") | 1001 / 11014 | 181 / 94 |
12 | | 05'49" (+00'17") | 1000 / 12014 | 185 / 92 |
13 | | 05'54" (+00'22") | 1000 / 13015 | 184 / 91 |
14 | | 05'54" (+00'22") | 1001 / 14017 | 185 / 91 |
15 | | 05'52" (+00'20") | 1000 / 15017 | 183 / 92 |
16 | | 05'44" (+00'12") | 447 / 15464 | 184 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
472.30 km 母子鱷魚 跟上來勁速跑鞋 綠 40 累積 :
1750.2 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'30" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'38" | 00:33'49" |
7 | 05'37" | 00:39'26" |
8 | 05'34" | 00:45'00" |
9 | 05'41" | 00:50'41" |
10 | 05'53" | 00:56'34" |
11 | 05'49" | 01:02'23" |
12 | 05'49" | 01:08'12" |
13 | 05'53" | 01:14'05" |
14 | 05'54" | 01:19'59" |
15 | 05'52" | 01:25'51" |
15.5 | 06'02" | 01:28'40" |