13.2 km | 01:47:56 | 08:09/km日期: 2016-07-22 18:40 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 05'23" / 05'16" / 18'52" / 05'35" / 06'12" / 06'22" / 05'48" / 36'22" / 06'05" / 06'02" / 05'41" / 05'38" / 05'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 36'21" (+31'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 07'25" (+02'09") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
219.77 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 18'52" | 00:29'31" |
| 4 | 05'35" | 00:35'06" |
| 5 | 06'12" | 00:41'18" |
| 6 | 06'22" | 00:47'40" |
| 7 | 05'48" | 00:53'28" |
| 8 | 36'22" | 01:29'50" |
| 9 | 06'05" | 01:35'55" |
| 10 | 06'02" | 01:41'57" |
| 11 | 05'41" | 01:47'38" |
| 12 | 05'38" | 01:53'16" |
| 13 | 05'32" | 01:58'48" |
| 13.2 | 07'28" | 02:00'28" |
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