| 參加竹北楊梅超馬
里程46公里
路線 竹北十興國小 新埔 楊梅折返
行經長安高爾夫球場 客家宗教中心 褒忠亭
6小時11分爆熱完賽
苦瓜臉 難看 熱啊 哈哈哈
賽後回家吹冷氣 舒服喔 賽前宣言: 自助馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
7月累積里程 : 501.39 km  丫拖004 1050512 鱷魚 累積 : 303.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'37" | 00:14'07" | | 3 | 06'37" | 00:20'44" | | 4 | 06'49" | 00:27'33" | | 5 | 06'51" | 00:34'24" | | 6 | 06'21" | 00:40'45" | | 7 | 06'30" | 00:47'15" | | 8 | 07'04" | 00:54'19" | | 9 | 08'12" | 01:02'31" | | 10 | 07'13" | 01:09'44" | | 11 | 07'57" | 01:17'41" | | 12 | 08'14" | 01:25'55" | | 13 | 12'21" | 01:38'16" | | 14 | 09'33" | 01:47'49" | | 15 | 06'34" | 01:54'23" | | 16 | 07'38" | 02:02'01" | | 17 | 06'08" | 02:08'09" | | 18 | 08'29" | 02:16'38" | | 19 | 08'10" | 02:24'48" | | 20 | 10'20" | 02:35'08" | | 21 | 08'01" | 02:43'09" | | 22 | 06'02" | 02:49'11" | | 23 | 06'40" | 02:55'51" | | 24 | 09'35" | 03:05'26" | | 25 | 08'14" | 03:13'40" | | 26 | 11'50" | 03:25'30" | | 27 | 07'00" | 03:32'30" | | 28 | 06'55" | 03:39'25" | | 29 | 08'30" | 03:47'55" | | 30 | 10'42" | 03:58'37" | | 31 | 11'15" | 04:09'52" | | 32 | 08'08" | 04:18'00" | | 33 | 05'37" | 04:23'37" | | 34 | 05'24" | 04:29'01" | | 35 | 07'00" | 04:36'01" | | 36 | 07'04" | 04:43'05" | | 37 | 06'11" | 04:49'16" | | 38 | 06'32" | 04:55'48" | | 39 | 06'12" | 05:02'00" | | 40 | 07'08" | 05:09'08" | | 41 | 07'41" | 05:16'49" | | 42 | 09'25" | 05:26'14" | | 43 | 08'04" | 05:34'18" | | 44 | 08'36" | 05:42'54" | | 45 | 08'58" | 05:51'52" | | 45.6 | 14'22" | 06:01'03" |
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恭喜完成了第 230 馬
46.0 km | 06:11:50 | 08:05/km | 第230馬
台北市
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