16.0 km | 07:29:08 | 28:01/km日期: 2016-07-16 05:34 - 總爬升: 1698 m - 卡路里: 974 Cal - 溫度: 27°C - 濕度: 83%
Pace: 313'55" / 29'20" / 32'41" / 42'32" / 58'17" / 25'09" / 20'23" / 20'36" / 20'18" / 15'22" / 23'28" / 24'00" / 22'00" / 24'37" / 17'03" / 27'16" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:03'49" (+48'31") | 18 / 18 |
| 2 | | 44'16" (+28'58") | 1000 / 1018 |
| 3 | | 29'08" (+13'50") | 1000 / 2018 |
| 4 | | 32'57" (+17'39") | 1000 / 3018 |
| 5 | | 42'47" (+27'29") | 1000 / 4018 |
| 6 | | 57'55" (+42'37") | 1000 / 5018 |
| 7 | | 24'52" (+09'34") | 1000 / 6018 |
| 8 | | 20'53" (+05'35") | 1000 / 7018 |
| 9 | | 20'09" (+04'51") | 1000 / 8018 |
| 10 | | 20'17" (+04'59") | 1000 / 9018 |
| 11 | | 15'18" | 1000 / 10018 |
| 12 | | 23'36" (+08'18") | 1000 / 11018 |
| 13 | | 23'57" (+08'39") | 1000 / 12018 |
| 14 | | 22'19" (+07'01") | 1000 / 13018 |
| 15 | | 24'14" (+08'56") | 1000 / 14018 |
| 16 | | 17'10" (+01'52") | 1000 / 15018 |
| 17 | | 26'57" (+11'39") | 1000 / 16018 |
| 18 | | 04'21" | 8 / 16026 |
7月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 313'55" | 05:13'55" |
| 2 | 29'20" | 05:43'15" |
| 3 | 32'41" | 06:15'56" |
| 4 | 42'32" | 06:58'28" |
| 5 | 58'17" | 07:56'45" |
| 6 | 25'09" | 08:21'54" |
| 7 | 20'23" | 08:42'17" |
| 8 | 20'36" | 09:02'53" |
| 9 | 20'18" | 09:23'11" |
| 10 | 15'22" | 09:38'33" |
| 11 | 23'28" | 10:02'01" |
| 12 | 24'00" | 10:26'01" |
| 13 | 22'00" | 10:48'01" |
| 14 | 24'37" | 11:12'38" |
| 15 | 17'03" | 11:29'41" |
| 16 | 27'16" | 11:56'57" |
| 16.0 | 03'06" | 11:57'02" |
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