15.7 km | 01:32:31 | 05:53/km日期: 2024-05-19 15:59 - 平均心率: 159 - 卡路里: 1248 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62.1
Pace: 06'47" / 06'23" / 05'57" / 05'39" / 05'57" / 06'42" / 05'29" / 06'15" / 05'26" / 05'28" / 06'17" / 05'00" / 05'19" / 06'38" / 05'17" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 1000 / 1000 |
| 2 | | 06'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 06'41" (+01'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+01'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+01'16") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'37" (+01'37") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'32") | 715 / 15715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 93.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 05'39" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 06'42" | 00:37'25" |
| 7 | 05'29" | 00:42'54" |
| 8 | 06'15" | 00:49'09" |
| 9 | 05'26" | 00:54'35" |
| 10 | 05'28" | 01:00'03" |
| 11 | 06'17" | 01:06'20" |
| 12 | 05'00" | 01:11'20" |
| 13 | 05'19" | 01:16'39" |
| 14 | 06'38" | 01:23'17" |
| 15 | 05'17" | 01:28'34" |
| 15.7 | 00'01" | 01:28'35" |
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