5.3 km | 00:29:03 | 05:30/km日期: 2012-07-05 19:38 - 卡路里: 285 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'32" / 05'30" / 05'33" / 05'29" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 402 / 402 |
| 2 | | 05'31" (+00'07") | 407 / 810 |
| 3 | | 05'29" (+00'05") | 403 / 1213 |
| 4 | | 05'35" (+00'11") | 402 / 1616 |
| 5 | | 05'28" (+00'04") | 410 / 2026 |
| 6 | | 05'36" (+00'12") | 403 / 2430 |
| 7 | | 05'31" (+00'07") | 410 / 2841 |
| 8 | | 05'35" (+00'11") | 411 / 3252 |
| 9 | | 05'24" | 403 / 3656 |
| 10 | | 05'28" (+00'04") | 411 / 4067 |
| 11 | | 05'30" (+00'06") | 405 / 4472 |
| 12 | | 05'36" (+00'12") | 403 / 4876 |
7月累積里程 : 73.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 5.3 | 05'12" | 00:29'03" |
留言 
展開計圈分析
