10.0 km | 00:51:06 | 05:06/km日期: 2024-05-20 07:36 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.2
Pace: 06'04" / 05'45" / 05'30" / 05'19" / 05'03" / 04'59" / 04'44" / 04'41" / 04'31" / 04'26" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 1000 / 1000 |
| 2 | | 05'44" (+01'19") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 129.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'03" | 00:27'41" |
| 6 | 04'59" | 00:32'40" |
| 7 | 04'44" | 00:37'24" |
| 8 | 04'41" | 00:42'05" |
| 9 | 04'31" | 00:46'36" |
| 10 | 04'26" | 00:51'02" |
| 10.0 | 01'04" | 00:51'03" |
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