13.4 km | 01:19:19 | 05:54/km日期: 2024-05-30 18:03 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75
Pace: 04'45" / 07'00" / 05'41" / 05'45" / 05'38" / 05'53" / 05'44" / 05'51" / 05'48" / 05'55" / 05'51" / 05'56" / 07'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 07'00" (+02'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'50" (+01'06") | 1000 / 11000 |
| 12 | | 05'56" (+01'12") | 1000 / 12000 |
| 13 | | 06'33" (+01'49") | 1000 / 13000 |
| 14 | | 06'47" (+02'03") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 401.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'00" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'53" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'51" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'55" | 00:58'00" |
| 11 | 05'51" | 01:03'51" |
| 12 | 05'56" | 01:09'47" |
| 13 | 07'17" | 01:17'04" |
| 13.4 | 06'46" | 01:20'03" |
展開計圈分析
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