11.2 km | 01:19:49 | 07:05/km日期: 2024-06-05 17:11 - 總爬升: 280 m - 平均心率: 133 - 卡路里: 842 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98.7
Pace: 06'58" / 07'06" / 06'14" / 06'50" / 08'10" / 06'40" / 06'42" / 06'59" / 07'55" / 06'06" / 06'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'45") | 1000 / 1000 |
| 2 | | 07'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 08'09" (+02'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+00'54") | 1000 / 8000 |
| 9 | | 07'54" (+01'49") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'57" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
208.28 km 
ASICS excite trail 2 累積 :
714.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'14" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 08'10" | 00:35'18" |
| 6 | 06'40" | 00:41'58" |
| 7 | 06'42" | 00:48'40" |
| 8 | 06'59" | 00:55'39" |
| 9 | 07'55" | 01:03'34" |
| 10 | 06'06" | 01:09'40" |
| 11 | 06'47" | 01:16'27" |
| 11.3 | 05'58" | 01:17'58" |
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