10.1 km | 01:11:31 | 07:04/km日期: 2024-06-05 20:17 - 平均心率: 109 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.4
Pace: 07'22" / 08'12" / 07'28" / 07'02" / 09'10" / 07'06" / 07'41" / 07'02" / 08'27" / 07'13" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'32") | 1000 / 1000 |
2 | | 07'38" (+00'48") | 343 / 1343 |
3 | | 07'24" (+00'34") | 1000 / 2343 |
4 | | 07'20" (+00'30") | 1000 / 3343 |
5 | | 07'00" (+00'10") | 1000 / 4343 |
6 | | 06'57" (+00'07") | 1000 / 5343 |
7 | | 06'54" (+00'04") | 40 / 5383 |
8 | | 06'57" (+00'07") | 1000 / 6383 |
9 | | 06'51" (+00'01") | 443 / 6827 |
10 | | 06'56" (+00'06") | 1000 / 7827 |
11 | | 07'02" (+00'12") | 1000 / 8827 |
12 | | 06'50" | 1000 / 9827 |
13 | | 05'58" | 285 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'12" | 00:15'34" |
3 | 07'28" | 00:23'02" |
4 | 07'02" | 00:30'04" |
5 | 09'10" | 00:39'14" |
6 | 07'06" | 00:46'20" |
7 | 07'41" | 00:54'01" |
8 | 07'02" | 01:01'03" |
9 | 08'27" | 01:09'30" |
10 | 07'13" | 01:16'43" |
10.1 | 08'43" | 01:17'42" |