|  恭喜完成了第 40 馬 45.0 km | 05:54:19 | 07:52/km | 第40馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 05:54:19 | | 總名次 | 96 / 334 | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" | 01:14'31" (+01'50") | | 00:39'19" (+04'07") | | 00:35'54" (+00'42") | 01:12'41" | | 00:36'47" (+01'35") | | 00:37'53" (+02'41") | 01:19'34" (+06'53") | | 00:41'41" (+06'29") | | 00:47'47" (+12'35") | 01:28'13" (+15'32") | | 00:40'26" (+05'14") | | 00:40'51" (+05'39") | 00:00'00" | |
日期: 2016-07-30 05:04 - 總爬升: 747 m - 地點: 情人橋 - 卡路里: 3247 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'39") | 1000 / 1000 | | 2 | | 06'14" (+00'21") | 1000 / 2000 | | 3 | | 08'29" (+02'36") | 1000 / 3000 | | 4 | | 06'39" (+00'46") | 1000 / 4000 | | 5 | | 07'16" (+01'23") | 1000 / 5000 |
| 6 | | 08'08" (+02'15") | 1000 / 6000 | | 7 | | 07'27" (+01'34") | 1000 / 7000 | | 8 | | 07'47" (+01'54") | 1000 / 8000 | | 9 | | 08'03" (+02'10") | 1000 / 9000 | | 10 | | 07'51" (+01'58") | 1000 / 10000 | | 11 | | 09'00" (+03'07") | 1000 / 11000 | | 12 | | 06'28" (+00'35") | 1000 / 12000 | | 13 | | 07'17" (+01'24") | 1000 / 13000 | | 14 | | 07'03" (+01'10") | 1000 / 14000 | | 15 | | 06'06" (+00'13") | 1000 / 15000 | | 16 | | 09'37" (+03'44") | 1000 / 16000 | | 17 | | 05'59" (+00'06") | 1000 / 17000 | | 18 | | 07'26" (+01'33") | 1000 / 18000 | | 19 | | 07'16" (+01'23") | 1000 / 19000 | | 20 | | 06'25" (+00'32") | 1000 / 20000 | | 21 | | 06'03" (+00'10") | 1000 / 21000 | | 22 | | 11'15" (+05'22") | 1000 / 22000 | | 23 | | 05'53" | 1000 / 23000 | | 24 | | 05'54" (+00'01") | 1000 / 24000 | | 25 | | 08'45" (+02'52") | 1000 / 25000 | | 26 | | 06'37" (+00'44") | 1000 / 26000 | | 27 | | 06'35" (+00'42") | 1000 / 27000 | | 28 | | 12'51" (+06'58") | 1000 / 28000 | | 29 | | 08'22" (+02'29") | 1000 / 29000 | | 30 | | 07'14" (+01'21") | 1000 / 30000 | | 31 | | 07'05" (+01'12") | 1000 / 31000 | | 32 | | 10'05" (+04'12") | 1000 / 32000 | | 33 | | 14'14" (+08'21") | 1000 / 33000 | | 34 | | 08'20" (+02'27") | 1000 / 34000 | | 35 | | 08'01" (+02'08") | 1000 / 35000 | | 36 | | 10'06" (+04'13") | 1000 / 36000 | | 37 | | 07'27" (+01'34") | 1000 / 37000 | | 38 | | 07'13" (+01'20") | 1000 / 38000 | | 39 | | 06'39" (+00'46") | 1000 / 39000 | | 40 | | 08'59" (+03'06") | 1000 / 40000 | | 41 | | 10'18" (+04'25") | 1000 / 41000 | | 42 | | 07'00" (+01'07") | 1000 / 42000 | | 43 | | 07'03" (+01'10") | 1000 / 43000 | | 44 | | 06'40" (+00'47") | 1000 / 44000 | | 45 | | 15'24" (+09'31") | 593 / 44593 | | 46 | | 01:24'11" (+18'18") | 2 / 44596 | | 47 | | 55'04" (+49'11") | 3 / 44599 | | 48 | | 02:11'09" (+05'16") | 0 / 44599 | | 49 | | 00'00" | 0 / 44599 | | 50 | | 00'00" | 0 / 44599 | | 51 | | 13'27" (+07'34") | 2 / 44602 | | 52 | | 01:07'50" (+01'57") | 0 / 44602 | | 53 | | 44'05" (+38'12") | 0 / 44602 | | 54 | | 27'11" (+21'18") | 3 / 44606 |
很久沒跑全馬了,補給太好,喝得太多,太飽了,距離又長,很累!! 賽前宣言: 自助馬加油 7月累積里程 : 215.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 08'29" | 00:21'16" | | 4 | 06'40" | 00:27'56" | | 5 | 07'16" | 00:35'12" | | 6 | 08'08" | 00:43'20" | | 7 | 07'28" | 00:50'48" | | 8 | 07'47" | 00:58'35" | | 9 | 08'04" | 01:06'39" | | 10 | 07'52" | 01:14'31" | | 11 | 09'00" | 01:23'31" | | 12 | 06'36" | 01:30'07" | | 13 | 07'09" | 01:37'16" | | 14 | 07'03" | 01:44'19" | | 15 | 06'06" | 01:50'25" | | 16 | 09'38" | 02:00'03" | | 17 | 06'00" | 02:06'03" | | 18 | 07'26" | 02:13'29" | | 19 | 07'17" | 02:20'46" | | 20 | 06'26" | 02:27'12" | | 21 | 06'04" | 02:33'16" | | 22 | 11'16" | 02:44'32" | | 23 | 05'53" | 02:50'25" | | 24 | 05'55" | 02:56'20" | | 25 | 08'45" | 03:05'05" | | 26 | 06'38" | 03:11'43" | | 27 | 06'36" | 03:18'19" | | 28 | 12'50" | 03:31'09" | | 29 | 08'23" | 03:39'32" | | 30 | 07'14" | 03:46'46" | | 31 | 07'05" | 03:53'51" | | 32 | 10'05" | 04:03'56" | | 33 | 14'14" | 04:18'10" | | 34 | 08'21" | 04:26'31" | | 35 | 08'02" | 04:34'33" | | 36 | 10'06" | 04:44'39" | | 37 | 07'28" | 04:52'07" | | 38 | 07'14" | 04:59'21" | | 39 | 06'39" | 05:06'00" | | 40 | 08'59" | 05:14'59" | | 41 | 10'19" | 05:25'18" | | 42 | 07'03" | 05:32'21" | | 43 | 07'01" | 05:39'22" | | 44 | 06'40" | 05:46'02" | | 44.6 | 16'09" | 05:55'50" |
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