4.3 km | 00:25:40 | 05:59/km日期: 2024-06-05 19:42 - 平均心率: 156 - 卡路里: 325 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.9
Pace: 05'55" / 05'45" / 06'01" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'29") | 400 / 400 |
| 2 | | 20'40" (+17'28") | 72 / 472 |
| 3 | | 03'29" (+00'17") | 400 / 872 |
| 4 | | 12'56" (+09'44") | 115 / 988 |
| 5 | | 03'12" | 400 / 1388 |
| 6 | | 13'54" (+10'42") | 107 / 1496 |
| 7 | | 03'26" (+00'14") | 400 / 1896 |
| 8 | | 20'10" (+16'58") | 74 / 1970 |
| 9 | | 03'37" (+00'25") | 400 / 2370 |
| 10 | | 19'40" (+16'28") | 76 / 2446 |
| 11 | | 03'31" (+00'19") | 400 / 2846 |
| 12 | | 19'15" (+16'03") | 77 / 2924 |
| 13 | | 03'40" (+00'28") | 400 / 3324 |
| 14 | | 17'17" (+14'05") | 86 / 3411 |
| 15 | | 03'31" (+00'19") | 400 / 3811 |
| 16 | | 33'20" (+30'08") | 44 / 3856 |
| 17 | | 03'24" (+00'12") | 400 / 4256 |
| 18 | | 29'34" (+26'22") | 35 / 4291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 115.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 4.3 | 06'30" | 00:25'41" |
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