16.2 km | 02:04:54 | 07:41/km日期: 2016-01-17 06:13 - 總爬升: 351 m - 平均心率: 163 - 卡路里: 1651 Cal - 平均步頻: 170
Pace: 07'17" / 07'08" / 06'43" / 11'41" / 07'32" / 07'26" / 10'30" / 06'45" / 13'13" / 07'02" / 08'22" / 12'45" / 07'19" / 07'03" / 11'33" / 08'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 08'12" (+01'33") | 1000 / 4000 |
| 5 | | 07'32" (+00'53") | 1000 / 5000 |
| 6 | | 07'25" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 08'21" (+01'42") | 1000 / 11000 |
| 12 | | 10'34" (+03'55") | 1000 / 12000 |
| 13 | | 07'19" (+00'40") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 1000 / 14000 |
| 15 | | 08'21" (+01'42") | 1000 / 15000 |
| 16 | | 08'37" (+01'58") | 1000 / 16000 |
| 17 | | 08'22" (+01'43") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 67.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 11'41" | 00:32'49" |
| 5 | 07'32" | 00:40'21" |
| 6 | 07'26" | 00:47'47" |
| 7 | 10'30" | 00:58'17" |
| 8 | 06'45" | 01:05'02" |
| 9 | 13'13" | 01:18'15" |
| 10 | 07'02" | 01:25'17" |
| 11 | 08'22" | 01:33'39" |
| 12 | 12'45" | 01:46'24" |
| 13 | 07'19" | 01:53'43" |
| 14 | 07'03" | 02:00'46" |
| 15 | 11'33" | 02:12'19" |
| 16 | 08'47" | 02:21'06" |
| 16.2 | 08'19" | 02:23'01" |
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