20.1 km | 01:51:22 | 05:32/km日期: 2024-06-08 04:29 - 地點: chc - 天氣: sunny 😎 - 平均心率: 123 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91.5
Pace: 07'31" / 11'53" / 05'58" / 05'40" / 05'47" / 05'27" / 05'22" / 05'28" / 05'22" / 05'17" / 05'18" / 05'12" / 05'21" / 05'33" / 05'20" / 05'15" / 05'20" / 05'16" / 05'18" / 06'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'19") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
721.70 km 
Y仔拖 -16 累積 :
2910.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'53" | 00:19'24" |
| 3 | 05'58" | 00:25'22" |
| 4 | 05'40" | 00:31'02" |
| 5 | 05'47" | 00:36'49" |
| 6 | 05'27" | 00:42'16" |
| 7 | 05'22" | 00:47'38" |
| 8 | 05'28" | 00:53'06" |
| 9 | 05'22" | 00:58'28" |
| 10 | 05'17" | 01:03'45" |
| 11 | 05'18" | 01:09'03" |
| 12 | 05'12" | 01:14'15" |
| 13 | 05'21" | 01:19'36" |
| 14 | 05'33" | 01:25'09" |
| 15 | 05'20" | 01:30'29" |
| 16 | 05'15" | 01:35'44" |
| 17 | 05'20" | 01:41'04" |
| 18 | 05'16" | 01:46'20" |
| 19 | 05'18" | 01:51'38" |
| 20 | 06'26" | 01:58'04" |
| 20.1 | 05'25" | 01:58'27" |
展開計圈分析
留言 
