11.0 km | 00:58:00 | 05:16/km日期: 2016-08-01 20:34 - 總爬升: 202 m - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 06'01" / 05'17" / 05'08" / 05'23" / 05'08" / 05'13" / 05'16" / 05'03" / 05'19" / 05'19" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 03'25" | 10 / 11010 |
8月累積里程 : 358.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'19" | 00:53'07" |
| 11 | 04'51" | 00:57'58" |
| 11.0 | 04'43" | 00:58'01" |
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