15.1 km | 02:36:03 | 10:18/km日期: 2024-06-09 05:47 - 總爬升: 138 m - 平均心率: 121 - 卡路里: 898 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 94.2
Pace: 07'15" / 08'30" / 08'35" / 18'04" / 07'54" / 12'45" / 06'53" / 15'48" / 09'19" / 11'48" / 10'26" / 10'26" / 10'41" / 07'35" / 08'29" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'22") | 1000 / 1000 |
| 2 | | 08'29" (+01'36") | 1000 / 2000 |
| 3 | | 08'34" (+01'41") | 1000 / 3000 |
| 4 | | 18'03" (+11'10") | 1000 / 4000 |
| 5 | | 07'54" (+01'01") | 1000 / 5000 |
| 6 | | 12'45" (+05'52") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 15'47" (+08'54") | 1000 / 8000 |
| 9 | | 09'18" (+02'25") | 1000 / 9000 |
| 10 | | 11'48" (+04'55") | 1000 / 10000 |
| 11 | | 10'25" (+03'32") | 1000 / 11000 |
| 12 | | 10'26" (+03'33") | 1000 / 12000 |
| 13 | | 10'41" (+03'48") | 1000 / 13000 |
| 14 | | 07'34" (+00'41") | 1000 / 14000 |
| 15 | | 08'28" (+01'35") | 1000 / 15000 |
| 16 | | 11'20" (+04'27") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 350.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'30" | 00:15'45" |
| 3 | 08'35" | 00:24'20" |
| 4 | 18'04" | 00:42'24" |
| 5 | 07'54" | 00:50'18" |
| 6 | 12'45" | 01:03'03" |
| 7 | 06'53" | 01:09'56" |
| 8 | 15'48" | 01:25'44" |
| 9 | 09'19" | 01:35'03" |
| 10 | 11'48" | 01:46'51" |
| 11 | 10'26" | 01:57'17" |
| 12 | 10'26" | 02:07'43" |
| 13 | 10'41" | 02:18'24" |
| 14 | 07'35" | 02:25'59" |
| 15 | 08'29" | 02:34'28" |
| 15.1 | 11'07" | 02:36'02" |
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