11.1 km | 01:18:40 | 07:04/km日期: 2024-06-09 17:57 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.9
Pace: 06'11" / 05'47" / 06'02" / 05'44" / 06'29" / 06'00" / 06'05" / 05'52" / 05'47" / 06'25" / 16'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 16'49" (+11'05") | 1000 / 11000 |
| 12 | | 12'30" (+06'46") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.38 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 06'29" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 06'25" | 01:00'22" |
| 11 | 16'50" | 01:17'12" |
| 11.1 | 12'29" | 01:18'42" |
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