12.3 km | 01:27:47 | 07:06/km日期: 2024-06-10 20:04 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.2
Pace: 06'29" / 06'42" / 06'36" / 06'31" / 06'33" / 06'26" / 07'34" / 07'09" / 07'47" / 07'27" / 08'19" / 07'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 936 / 3936 |
| 5 | | 06'33" (+00'08") | 1000 / 4936 |
| 6 | | 06'25" | 1000 / 5936 |
| 7 | | 07'34" (+01'09") | 1000 / 6936 |
| 8 | | 07'10" (+00'45") | 1000 / 7936 |
| 9 | | 07'26" (+01'01") | 1000 / 8936 |
| 10 | | 07'46" (+01'21") | 1000 / 9936 |
| 11 | | 08'18" (+01'53") | 1000 / 10936 |
| 12 | | 07'22" (+00'57") | 1000 / 11936 |
| 13 | | 07'39" (+01'14") | 410 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
141.99 km 
NB Rebel v3 累積 :
489.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'26" | 00:39'17" |
| 7 | 07'34" | 00:46'51" |
| 8 | 07'09" | 00:54'00" |
| 9 | 07'47" | 01:01'47" |
| 10 | 07'27" | 01:09'14" |
| 11 | 08'19" | 01:17'33" |
| 12 | 07'24" | 01:24'57" |
| 12.3 | 07'52" | 01:27'41" |
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