4.8 km | 00:30:15 | 06:21/km日期: 2024-06-19 19:01 - 平均心率: 162 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 06'17" / 06'00" / 06'08" / 07'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 398 / 398 |
| 2 | | 46'30" (+42'28") | 22 / 420 |
| 3 | | 04'02" | 408 / 829 |
| 4 | | 37'31" (+33'29") | 33 / 862 |
| 5 | | 04'13" (+00'11") | 403 / 1266 |
| 6 | | 20'18" (+16'16") | 50 / 1317 |
| 7 | | 04'19" (+00'17") | 409 / 1726 |
| 8 | | 34'43" (+30'41") | 29 / 1755 |
| 9 | | 04'24" (+00'22") | 399 / 2155 |
| 10 | | 26'02" (+22'00") | 39 / 2194 |
| 11 | | 04'24" (+00'22") | 395 / 2589 |
| 12 | | 37'29" (+33'27") | 27 / 2617 |
| 13 | | 04'25" (+00'23") | 396 / 3014 |
| 14 | | 47'45" (+43'43") | 27 / 3041 |
| 15 | | 04'22" (+00'20") | 401 / 3443 |
| 16 | | 41'59" (+37'57") | 30 / 3473 |
| 17 | | 04'18" (+00'16") | 397 / 3871 |
| 18 | | 21'00" (+16'58") | 49 / 3920 |
| 19 | | 04'30" (+00'28") | 398 / 4319 |
| 20 | | 33'18" (+29'16") | 31 / 4350 |
| 21 | | 04'22" (+00'20") | 405 / 4755 |
| 22 | | 05'30" (+01'28") | 8 / 4764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
154.49 km 
ASICS NOVABLAST 4 累積 :
1223.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 07'34" | 00:25'59" |
| 4.8 | 05'36" | 00:30'16" |
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