23.7 km | 04:32:00 | 11:28/km日期: 2024-06-22 07:40 - 總爬升: 885 m - 平均心率: 154 - 卡路里: 1203 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 93.9
Pace: 12'10" / 05'38" / 07'02" / 08'00" / 12'51" / 11'04" / 07'34" / 13'40" / 07'58" / 10'33" / 12'51" / 09'15" / 12'45" / 12'07" / 17'36" / 07'43" / 07'45" / 15'29" / 10'10" / 21'54" / 20'45" / 08'01" / 10'28" / 07'45" / 01'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
93.05 km 
hoka speedgoat 5 累積 :
100.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'38" | 00:17'48" |
| 3 | 07'02" | 00:24'50" |
| 4 | 08'00" | 00:32'50" |
| 5 | 12'51" | 00:45'41" |
| 6 | 11'04" | 00:56'45" |
| 7 | 07'34" | 01:04'19" |
| 8 | 13'40" | 01:17'59" |
| 9 | 07'58" | 01:25'57" |
| 10 | 10'33" | 01:36'30" |
| 11 | 12'51" | 01:49'21" |
| 12 | 09'15" | 01:58'36" |
| 13 | 12'45" | 02:11'21" |
| 14 | 12'07" | 02:23'28" |
| 15 | 17'36" | 02:41'04" |
| 16 | 07'43" | 02:48'47" |
| 17 | 07'45" | 02:56'32" |
| 18 | 15'29" | 03:12'01" |
| 19 | 10'10" | 03:22'11" |
| 20 | 21'54" | 03:44'05" |
| 21 | 20'45" | 04:04'50" |
| 22 | 08'01" | 04:12'51" |
| 23 | 10'28" | 04:23'19" |
| 24 | 07'45" | 04:31'04" |
| 23.7 | -3'-15" | 04:32'00" |
留言 
