11.3 km | 01:56:31 | 10:19/km日期: 2016-08-08 19:42 - 平均心率: 97 - 卡路里: 354 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 76%
Pace: 07'37" / 07'02" / 07'13" / 09'15" / 11'50" / 11'36" / 11'34" / 12'09" / 11'52" / 11'38" / 10'44" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'12" (+00'10") | 1000 / 3000 |
| 4 | | 09'15" (+02'13") | 1000 / 4000 |
| 5 | | 11'50" (+04'48") | 1000 / 5000 |
| 6 | | 11'35" (+04'33") | 1000 / 6000 |
| 7 | | 11'33" (+04'31") | 1000 / 7000 |
| 8 | | 12'08" (+05'06") | 1000 / 8000 |
| 9 | | 11'52" (+04'50") | 1000 / 9000 |
| 10 | | 11'37" (+04'35") | 1000 / 10000 |
| 11 | | 10'44" (+03'42") | 1000 / 11000 |
| 12 | | 13'54" (+06'52") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
113.85 km 
美津濃 8KA-03201 累積 :
2272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 07'13" | 00:21'52" |
| 4 | 09'15" | 00:31'07" |
| 5 | 11'50" | 00:42'57" |
| 6 | 11'36" | 00:54'33" |
| 7 | 11'34" | 01:06'07" |
| 8 | 12'09" | 01:18'16" |
| 9 | 11'52" | 01:30'08" |
| 10 | 11'38" | 01:41'46" |
| 11 | 10'44" | 01:52'30" |
| 11.3 | 13'56" | 01:56'32" |
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