23.4 km | 02:32:33 | 06:31/km日期: 2012-07-08 14:35 - 地點: 崁頂-產業道路 - 天氣: 超級好 - 卡路里: 1517 Cal - 溫度: 31°C - 濕度: 75%
Pace: 09'25" / 06'04" / 05'08" / 09'11" / 06'15" / 05'56" / 05'41" / 05'35" / 06'05" / 06'07" / 05'42" / 05'29" / 08'01" / 05'55" / 07'06" / 06'06" / 06'06" / 06'02" / 06'43" / 06'17" / 09'36" / 06'01" / 05'47" / 05'34" /
呼..
在內洞林道消暑山徑越野賽33.5公里後
第一次在隔天就練習20公里以上
感覺超棒 ^_________________^
7月累積里程 : 268.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'04" | 00:15'29" |
| 3 | 05'08" | 00:20'37" |
| 4 | 09'11" | 00:29'48" |
| 5 | 06'15" | 00:36'03" |
| 6 | 05'56" | 00:41'59" |
| 7 | 05'41" | 00:47'40" |
| 8 | 05'35" | 00:53'15" |
| 9 | 06'05" | 00:59'20" |
| 10 | 06'07" | 01:05'27" |
| 11 | 05'42" | 01:11'09" |
| 12 | 05'29" | 01:16'38" |
| 13 | 08'01" | 01:24'39" |
| 14 | 05'55" | 01:30'34" |
| 15 | 07'06" | 01:37'40" |
| 16 | 06'06" | 01:43'46" |
| 17 | 06'06" | 01:49'52" |
| 18 | 06'02" | 01:55'54" |
| 19 | 06'43" | 02:02'37" |
| 20 | 06'17" | 02:08'54" |
| 21 | 09'36" | 02:18'30" |
| 22 | 06'01" | 02:24'31" |
| 23 | 05'47" | 02:30'18" |
| 23.4 | 05'33" | 02:32'33" |
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