11.3 km | 00:57:17 | 05:03/km日期: 2024-07-07 05:20 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.8
Pace: 05'01" / 05'04" / 05'14" / 11'00" / 05'06" / 05'05" / 04'59" / 04'58" / 04'58" / 05'04" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
200.55 km 
New Balance Fuelcell Rebel V4 累積 :
670.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 11'00" | 00:26'19" |
| 5 | 05'06" | 00:31'25" |
| 6 | 05'05" | 00:36'30" |
| 7 | 04'59" | 00:41'29" |
| 8 | 04'58" | 00:46'27" |
| 9 | 04'58" | 00:51'25" |
| 10 | 05'04" | 00:56'29" |
| 11 | 05'06" | 01:01'35" |
| 11.3 | 05'08" | 01:03'11" |
展開計圈分析
留言 
