10.5 km | 01:12:13 | 06:52/km日期: 2024-07-11 18:56 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72.8
Pace: 07'21" / 09'20" / 07'08" / 10'47" / 06'43" / 10'47" / 06'53" / 06'26" / 07'08" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 07'21" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'52") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
45.72 km 
mizuno rider 27 累積 :
452.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'20" | 00:16'41" |
| 3 | 07'08" | 00:23'49" |
| 4 | 10'47" | 00:34'36" |
| 5 | 06'43" | 00:41'19" |
| 6 | 10'47" | 00:52'06" |
| 7 | 06'53" | 00:58'59" |
| 8 | 06'26" | 01:05'25" |
| 9 | 07'08" | 01:12'33" |
| 10 | 06'15" | 01:18'48" |
| 10.5 | 06'38" | 01:22'08" |
展開計圈分析
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