10.1 km | 00:41:40 | 04:07/km日期: 2024-07-13 18:30 - 平均心率: 166 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66.7
Pace: 04'26" / 04'15" / 04'15" / 04'11" / 04'11" / 04'08" / 04'00" / 04'00" / 03'59" / 03'54" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 478 / 478 |
| 2 | | 04'21" (+00'34") | 478 / 956 |
| 3 | | 04'18" (+00'31") | 478 / 1435 |
| 4 | | 04'10" (+00'23") | 482 / 1918 |
| 5 | | 04'17" (+00'30") | 474 / 2392 |
| 6 | | 04'13" (+00'26") | 480 / 2873 |
| 7 | | 04'09" (+00'22") | 473 / 3346 |
| 8 | | 04'12" (+00'25") | 479 / 3826 |
| 9 | | 04'10" (+00'23") | 482 / 4308 |
| 10 | | 04'11" (+00'24") | 477 / 4786 |
| 11 | | 04'09" (+00'22") | 481 / 5268 |
| 12 | | 04'08" (+00'21") | 477 / 5746 |
| 13 | | 04'03" (+00'16") | 484 / 6231 |
| 14 | | 04'02" (+00'15") | 478 / 6709 |
| 15 | | 04'00" (+00'13") | 478 / 7187 |
| 16 | | 04'00" (+00'13") | 490 / 7678 |
| 17 | | 03'59" (+00'12") | 480 / 8158 |
| 18 | | 03'59" (+00'12") | 480 / 8639 |
| 19 | | 03'55" (+00'08") | 480 / 9119 |
| 20 | | 03'56" (+00'09") | 477 / 9596 |
| 21 | | 03'47" | 479 / 10076 |
| 22 | | 03'15" | 22 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'11" | 00:21'18" |
| 6 | 04'08" | 00:25'26" |
| 7 | 04'00" | 00:29'26" |
| 8 | 04'00" | 00:33'26" |
| 9 | 03'59" | 00:37'25" |
| 10 | 03'54" | 00:41'19" |
| 10.1 | 03'31" | 00:41'40" |
留言 
展開計圈分析
