22.0 km | 01:53:16 | 05:08/km日期: 2015-11-05 18:41 - 卡路里: 1407 Cal - 總步數: 20182 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 80%
Pace: 04'57" / 04'57" / 05'03" / 05'00" / 05'09" / 05'12" / 05'09" / 05'09" / 05'12" / 05'05" / 05'06" / 05'12" / 05'09" / 05'06" / 05'06" / 05'06" / 05'09" / 05'09" / 05'09" / 05'12" / 05'21" / 05'18" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'04") | 1009 / 1009 | 174 / 116 |
| 2 | | 04'53" | 1000 / 2009 | 175 / 116 |
| 3 | | 05'02" (+00'09") | 1002 / 3011 | 176 / 112 |
| 4 | | 05'01" (+00'08") | 1006 / 4017 | 177 / 112 |
| 5 | | 05'06" (+00'13") | 1007 / 5025 | 176 / 110 |
| 6 | | 05'10" (+00'17") | 1006 / 6032 | 176 / 109 |
| 7 | | 05'06" (+00'13") | 1009 / 7041 | 177 / 110 |
| 8 | | 05'06" (+00'13") | 1008 / 8050 | 177 / 110 |
| 9 | | 05'09" (+00'16") | 1008 / 9058 | 178 / 108 |
| 10 | | 05'03" (+00'10") | 1005 / 10063 | 178 / 110 |
| 11 | | 05'04" (+00'11") | 1004 / 11067 | 178 / 110 |
| 12 | | 05'10" (+00'17") | 1004 / 12071 | 178 / 107 |
| 13 | | 05'07" (+00'14") | 1004 / 13075 | 179 / 108 |
| 14 | | 05'04" (+00'11") | 1003 / 14079 | 180 / 109 |
| 15 | | 05'04" (+00'11") | 1004 / 15084 | 180 / 109 |
| 16 | | 05'06" (+00'13") | 1008 / 16092 | 179 / 109 |
| 17 | | 05'06" (+00'13") | 1008 / 17100 | 179 / 109 |
| 18 | | 05'05" (+00'12") | 1002 / 18102 | 179 / 109 |
| 19 | | 05'09" (+00'16") | 1007 / 19110 | 181 / 106 |
| 20 | | 05'11" (+00'18") | 1000 / 20110 | 179 / 107 |
| 21 | | 05'19" (+00'26") | 1003 / 21114 | 179 / 104 |
| 22 | | 05'17" (+00'24") | 1002 / 22117 | 180 / 105 |
11月累積里程 :
78.73 km 
MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'12" | 00:30'18" |
| 7 | 05'09" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 05'12" | 00:45'48" |
| 10 | 05'05" | 00:50'53" |
| 11 | 05'06" | 00:55'59" |
| 12 | 05'12" | 01:01'11" |
| 13 | 05'09" | 01:06'20" |
| 14 | 05'06" | 01:11'26" |
| 15 | 05'06" | 01:16'32" |
| 16 | 05'06" | 01:21'38" |
| 17 | 05'09" | 01:26'47" |
| 18 | 05'09" | 01:31'56" |
| 19 | 05'09" | 01:37'05" |
| 20 | 05'12" | 01:42'17" |
| 21 | 05'21" | 01:47'38" |
| 22 | 05'18" | 01:52'56" |
| 22.0 | 10'34" | 01:53'16" |
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