20.3 km | 01:53:29 | 05:35/km日期: 2024-07-20 05:09 - 平均心率: 133 - 卡路里: 1185 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80.6
Pace: 06'31" / 06'10" / 05'43" / 05'46" / 05'25" / 05'27" / 05'29" / 05'25" / 05'24" / 05'28" / 05'34" / 05'31" / 05'28" / 05'33" / 05'54" / 05'40" / 05'32" / 05'20" / 05'28" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 04'44" | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
SAUCONY Axon 3 累積 :
1978.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'27" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'25" | 00:45'56" |
| 9 | 05'24" | 00:51'20" |
| 10 | 05'28" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 05'31" | 01:07'53" |
| 13 | 05'28" | 01:13'21" |
| 14 | 05'33" | 01:18'54" |
| 15 | 05'54" | 01:24'48" |
| 16 | 05'40" | 01:30'28" |
| 17 | 05'32" | 01:36'00" |
| 18 | 05'20" | 01:41'20" |
| 19 | 05'28" | 01:46'48" |
| 20 | 05'16" | 01:52'04" |
| 20.3 | 04'43" | 01:53'29" |
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