10.0 km | 01:25:49 | 08:32/km日期: 2024-07-27 05:51 - 地點: 興大 - 天氣: 濕熱 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86.9
Pace: 11'15" / 13'34" / 08'37" / 11'24" / 07'51" / 09'17" / 06'30" / 10'03" / 13'31" / 06'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'44") | 1000 / 1000 |
| 2 | | 09'59" (+03'29") | 1000 / 2000 |
| 3 | | 08'37" (+02'07") | 1000 / 3000 |
| 4 | | 08'45" (+02'15") | 1000 / 4000 |
| 5 | | 07'50" (+01'20") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 08'14" (+01'44") | 1000 / 8000 |
| 9 | | 10'04" (+03'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 08'31" (+02'01") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
130.85 km 
Adidas ENERGY BOOST 累積 :
1736.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 13'34" | 00:24'49" |
| 3 | 08'37" | 00:33'26" |
| 4 | 11'24" | 00:44'50" |
| 5 | 07'51" | 00:52'41" |
| 6 | 09'17" | 01:01'58" |
| 7 | 06'30" | 01:08'28" |
| 8 | 10'03" | 01:18'31" |
| 9 | 13'31" | 01:32'02" |
| 10 | 06'54" | 01:38'56" |
| 10.0 | 08'21" | 01:39'18" |
16401.4 km | 
26.1 km
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