16.4 km | 01:41:23 | 06:10/km日期: 2016-09-11 08:09 - 卡路里: 814 Cal - 總步數: 17402 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'55" / 05'48" / 05'55" / 05'54" / 05'46" / 06'01" / 06'03" / 06'02" / 06'11" / 06'48" / 06'11" / 06'14" / 06'16" / 06'28" / 06'20" / 06'29" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'07") | 1003 / 1003 | 170 / 99 |
2 | | 05'47" (+00'01") | 1000 / 2004 | 174 / 98 |
3 | | 05'54" (+00'08") | 1002 / 3006 | 176 / 95 |
4 | | 05'52" (+00'06") | 1004 / 4011 | 176 / 96 |
5 | | 05'46" | 1006 / 5017 | 176 / 97 |
6 | | 05'58" (+00'12") | 1007 / 6025 | 176 / 95 |
7 | | 06'00" (+00'14") | 1005 / 7030 | 175 / 94 |
8 | | 06'00" (+00'14") | 1006 / 8037 | 174 / 95 |
9 | | 06'08" (+00'22") | 1010 / 9048 | 172 / 94 |
10 | | 06'48" (+01'02") | 1005 / 10054 | 151 / 96 |
11 | | 06'09" (+00'23") | 1000 / 11055 | 170 / 94 |
12 | | 06'11" (+00'25") | 1007 / 12062 | 171 / 94 |
13 | | 06'14" (+00'28") | 1003 / 13065 | 169 / 94 |
14 | | 06'28" (+00'42") | 1001 / 14067 | 169 / 90 |
15 | | 06'18" (+00'32") | 1003 / 15071 | 173 / 91 |
16 | | 06'29" (+00'43") | 1003 / 16074 | 168 / 91 |
17 | | 06'30" (+00'44") | 441 / 16515 | 170 / 90 |
9月累積里程 :
78.27 km Brooks pure flow 累積 :
249.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'55" | 00:17'38" |
4 | 05'54" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 06'01" | 00:35'19" |
7 | 06'03" | 00:41'22" |
8 | 06'02" | 00:47'24" |
9 | 06'11" | 00:53'35" |
10 | 06'48" | 01:00'23" |
11 | 06'11" | 01:06'34" |
12 | 06'14" | 01:12'48" |
13 | 06'16" | 01:19'04" |
14 | 06'28" | 01:25'32" |
15 | 06'20" | 01:31'52" |
16 | 06'29" | 01:38'21" |
16.4 | 06'52" | 01:41'23" |