12.0 km | 01:27:13 | 07:16/km日期: 2024-07-30 17:41 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71
Pace: 07'07" / 06'30" / 06'24" / 06'32" / 06'23" / 06'21" / 07'19" / 07'31" / 06'10" / 08'20" / 08'33" / 10'02" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+01'09") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'20" (+02'10") | 1000 / 10000 |
| 11 | | 08'33" (+02'23") | 1000 / 11000 |
| 12 | | 10'01" (+03'51") | 1000 / 12000 |
| 13 | | 19'47" (+13'37") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'23" | 00:32'56" |
| 6 | 06'21" | 00:39'17" |
| 7 | 07'19" | 00:46'36" |
| 8 | 07'31" | 00:54'07" |
| 9 | 06'10" | 01:00'17" |
| 10 | 08'20" | 01:08'37" |
| 11 | 08'33" | 01:17'10" |
| 12 | 10'02" | 01:27'12" |
| 12.0 | 17'55" | 01:27'14" |
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