5.1 km | 00:46:17 | 09:03/km日期: 2024-07-21 16:55 - 平均心率: 134 - 卡路里: 413 Cal - 總步數: 6116 - 平均步頻: 132 - 平均步幅: 83 cm
Pace: 08'07" / 07'40" / 08'37" / 09'21" / 10'31" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+03'35") | 101 / 101 | 162 / 89 |
| 2 | | 07'19" (+04'01") | 100 / 201 | 169 / 80 |
| 3 | | 07'30" (+04'12") | 100 / 301 | 160 / 83 |
| 4 | | 07'26" (+04'08") | 100 / 402 | 165 / 81 |
| 5 | | 08'06" (+04'48") | 100 / 503 | 164 / 75 |
| 6 | | 08'53" (+05'35") | 101 / 604 | 164 / 68 |
| 7 | | 08'43" (+05'25") | 101 / 705 | 160 / 71 |
| 8 | | 09'07" (+05'49") | 100 / 806 | 161 / 67 |
| 9 | | 07'58" (+04'40") | 102 / 908 | 164 / 76 |
| 10 | | 09'27" (+06'09") | 100 / 1008 | 145 / 72 |
| 11 | | 08'37" (+05'19") | 100 / 1109 | 161 / 71 |
| 12 | | 12'10" (+08'52") | 39 / 1149 | 111 / 73 |
| 13 | | 04'23" (+01'05") | 102 / 1251 | 173 / 131 |
| 14 | | 11'02" (+07'44") | 101 / 1352 | 121 / 74 |
| 15 | | 12'40" (+09'22") | 17 / 1369 | 101 / 77 |
| 16 | | 03'55" (+00'37") | 102 / 1471 | 190 / 134 |
| 17 | | 09'13" (+05'55") | 101 / 1572 | 154 / 70 |
| 18 | | 12'56" (+09'38") | 21 / 1594 | 84 / 91 |
| 19 | | 03'49" (+00'31") | 104 / 1699 | 185 / 141 |
| 20 | | 10'30" (+07'12") | 100 / 1799 | 146 / 64 |
| 21 | | 15'32" (+12'14") | 26 / 1826 | 52 / 121 |
| 22 | | 03'49" (+00'31") | 100 / 1926 | 193 / 135 |
| 23 | | 08'28" (+05'10") | 100 / 2026 | 157 / 74 |
| 24 | | 24'44" (+21'26") | 38 / 2065 | 73 / 54 |
| 25 | | 03'32" (+00'14") | 103 / 2168 | 207 / 135 |
| 26 | | 10'46" (+07'28") | 100 / 2268 | 123 / 75 |
| 27 | | 24'21" (+21'03") | 21 / 2290 | 97 / 42 |
| 28 | | 03'24" (+00'06") | 102 / 2393 | 205 / 142 |
| 29 | | 09'01" (+05'43") | 101 / 2495 | 141 / 78 |
| 30 | | 18'54" (+15'36") | 38 / 2533 | 65 / 80 |
| 31 | | 03'28" (+00'10") | 100 / 2634 | 205 / 140 |
| 32 | | 09'26" (+06'08") | 100 / 2735 | 126 / 83 |
| 33 | | 17'24" (+14'06") | 40 / 2775 | 91 / 62 |
| 34 | | 03'18" | 101 / 2876 | 210 / 144 |
| 35 | | 08'14" (+04'56") | 101 / 2977 | 136 / 88 |
| 36 | | 20'59" (+17'41") | 39 / 3017 | 86 / 55 |
| 37 | | 03'37" (+00'19") | 101 / 3118 | 201 / 136 |
| 38 | | 11'04" (+07'46") | 100 / 3219 | 109 / 82 |
| 39 | | 15'42" (+12'24") | 35 / 3254 | 112 / 56 |
| 40 | | 04'16" (+00'58") | 101 / 3355 | 189 / 123 |
| 41 | | 09'45" (+06'27") | 100 / 3456 | 156 / 65 |
| 42 | | 08'30" (+05'12") | 101 / 3558 | 161 / 72 |
| 43 | | 09'39" (+06'21") | 100 / 3658 | 163 / 63 |
| 44 | | 08'09" (+04'51") | 100 / 3758 | 149 / 82 |
| 45 | | 15'08" (+11'50") | 100 / 3858 | 96 / 68 |
| 46 | | 14'52" (+11'34") | 16 / 3875 | 88 / 76 |
| 47 | | 05'28" (+02'10") | 100 / 3976 | 178 / 102 |
| 48 | | 16'28" (+13'10") | 100 / 4076 | 94 / 64 |
| 49 | | 15'52" (+12'34") | 100 / 4177 | 91 / 69 |
| 50 | | 12'27" (+09'09") | 100 / 4277 | 94 / 85 |
| 51 | | 11'37" (+08'19") | 100 / 4377 | 116 / 73 |
| 52 | | 07'12" (+03'54") | 101 / 4479 | 166 / 83 |
| 53 | | 06'45" (+03'27") | 101 / 4580 | 163 / 90 |
| 54 | | 12'46" (+09'28") | 78 / 4658 | 126 / 62 |
| 55 | | 04'10" (+00'52") | 108 / 4766 | 177 / 135 |
| 56 | | 04'01" (+00'43") | 91 / 4857 | 185 / 133 |
| 57 | | 16'06" (+12'48") | 100 / 4958 | 71 / 86 |
| 58 | | 14'17" (+10'59") | 101 / 5059 | 80 / 87 |
| 59 | | 19'54" (+16'36") | 45 / 5104 | 97 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
196.13 km 
saucony kinvara 11 累積 :
673.2 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'40" | 00:15'47" |
| 3 | 08'37" | 00:24'24" |
| 4 | 09'21" | 00:33'45" |
| 5 | 10'31" | 00:44'16" |
| 5.1 | 18'41" | 00:46'17" |
展開計圈分析
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