15.2 km | 01:36:03 | 06:18/km日期: 2013-07-11 18:59 - 卡路里: 891 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'44" / 05'42" / 05'42" / 05'48" / 05'54" / 05'55" / 05'26" / 05'40" / 05'23" / 05'38" / 07'59" / 06'34" / 06'49" / 08'59" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 07'59" (+02'37") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 06'49" (+01'27") | 1000 / 13000 |
| 14 | | 08'59" (+03'37") | 1000 / 14000 |
| 15 | | 07'10" (+01'48") | 1000 / 15000 |
| 16 | | 07'19" (+01'57") | 226 / 15226 |
7月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 6 | 05'55" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'23" | 00:51'14" |
| 10 | 05'38" | 00:56'52" |
| 11 | 07'59" | 01:04'51" |
| 12 | 06'34" | 01:11'25" |
| 13 | 06'49" | 01:18'14" |
| 14 | 08'59" | 01:27'13" |
| 15 | 07'11" | 01:34'24" |
| 15.2 | 07'17" | 01:36'03" |
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