43.0 km | 06:24:17 | 08:55/km日期: 2013-09-08 06:00 - 總爬升: 324 m - 平均心率: 104 - 卡路里: 3828 Cal
Pace: 07'15" / 07'19" / 07'11" / 07'17" / 07'03" / 07'06" / 06'51" / 07'16" / 07'01" / 06'59" / 07'10" / 07'11" / 07'13" / 08'40" / 07'17" / 08'11" / 06'30" / 06'41" / 14'09" / 08'17" / 07'29" / 12'26" / 07'08" / 07'13" / 14'41" / 08'46" / 09'46" / 10'24" / 07'49" / 09'44" / 10'05" / 10'32" / 11'01" / 10'22" / 10'57" / 10'24" / 11'00" / 10'50" / 08'18" / 10'56" / 10'55" / 10'37" / 10'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1006 / 1006 |
| 2 | | 07'18" (+00'53") | 1010 / 2017 |
| 3 | | 07'11" (+00'46") | 1012 / 3029 |
| 4 | | 07'15" (+00'50") | 1007 / 4037 |
| 5 | | 07'03" (+00'38") | 1003 / 5040 |
| 6 | | 07'05" (+00'40") | 997 / 6038 |
| 7 | | 06'51" (+00'26") | 1009 / 7048 |
| 8 | | 07'14" (+00'49") | 1011 / 8059 |
| 9 | | 07'00" (+00'35") | 1009 / 9068 |
| 10 | | 07'00" (+00'35") | 1009 / 10078 |
| 11 | | 07'10" (+00'45") | 1001 / 11080 |
| 12 | | 07'11" (+00'46") | 1016 / 12096 |
| 13 | | 07'10" (+00'45") | 1005 / 13102 |
| 14 | | 08'43" (+02'18") | 995 / 14098 |
| 15 | | 07'20" (+00'55") | 1005 / 15103 |
| 16 | | 08'04" (+01'39") | 1006 / 16109 |
| 17 | | 06'25" | 1004 / 17114 |
| 18 | | 06'50" (+00'25") | 1007 / 18121 |
| 19 | | 14'37" (+08'12") | 1004 / 19125 |
| 20 | | 07'43" (+01'18") | 1004 / 20130 |
| 21 | | 07'29" (+01'04") | 997 / 21127 |
| 22 | | 12'18" (+05'53") | 1017 / 22144 |
| 23 | | 07'10" (+00'45") | 1008 / 23153 |
| 24 | | 07'06" (+00'41") | 1011 / 24165 |
| 25 | | 14'45" (+08'20") | 1011 / 25176 |
| 26 | | 08'46" (+02'21") | 1009 / 26185 |
| 27 | | 10'20" (+03'55") | 1004 / 27190 |
| 28 | | 10'14" (+03'49") | 1006 / 28196 |
| 29 | | 07'08" (+00'43") | 1000 / 29197 |
| 30 | | 10'25" (+04'00") | 1012 / 30209 |
| 31 | | 10'04" (+03'39") | 1013 / 31223 |
| 32 | | 10'35" (+04'10") | 1003 / 32227 |
| 33 | | 11'02" (+04'37") | 1015 / 33242 |
| 34 | | 10'29" (+04'04") | 1006 / 34248 |
| 35 | | 10'44" (+04'19") | 1001 / 35250 |
| 36 | | 10'29" (+04'04") | 999 / 36250 |
| 37 | | 11'11" (+04'46") | 1005 / 37255 |
| 38 | | 09'55" (+03'30") | 1000 / 38256 |
| 39 | | 09'01" (+02'36") | 1011 / 39267 |
| 40 | | 11'11" (+04'46") | 995 / 40263 |
| 41 | | 10'47" (+04'22") | 1011 / 41274 |
| 42 | | 10'25" (+04'00") | 998 / 42273 |
| 43 | | 09'45" (+03'20") | 767 / 43040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'19" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'17" | 00:29'02" |
| 5 | 07'03" | 00:36'05" |
| 6 | 07'06" | 00:43'11" |
| 7 | 06'51" | 00:50'02" |
| 8 | 07'16" | 00:57'18" |
| 9 | 07'01" | 01:04'19" |
| 10 | 06'59" | 01:11'18" |
| 11 | 07'10" | 01:18'28" |
| 12 | 07'11" | 01:25'39" |
| 13 | 07'13" | 01:32'52" |
| 14 | 08'40" | 01:41'32" |
| 15 | 07'17" | 01:48'49" |
| 16 | 08'11" | 01:57'00" |
| 17 | 06'30" | 02:03'30" |
| 18 | 06'41" | 02:10'11" |
| 19 | 14'09" | 02:24'20" |
| 20 | 08'17" | 02:32'37" |
| 21 | 07'29" | 02:40'06" |
| 22 | 12'26" | 02:52'32" |
| 23 | 07'08" | 02:59'40" |
| 24 | 07'13" | 03:06'53" |
| 25 | 14'41" | 03:21'34" |
| 26 | 08'46" | 03:30'20" |
| 27 | 09'46" | 03:40'06" |
| 28 | 10'24" | 03:50'30" |
| 29 | 07'49" | 03:58'19" |
| 30 | 09'44" | 04:08'03" |
| 31 | 10'05" | 04:18'08" |
| 32 | 10'32" | 04:28'40" |
| 33 | 11'01" | 04:39'41" |
| 34 | 10'22" | 04:50'03" |
| 35 | 10'57" | 05:01'00" |
| 36 | 10'24" | 05:11'24" |
| 37 | 11'00" | 05:22'24" |
| 38 | 10'50" | 05:33'14" |
| 39 | 08'18" | 05:41'32" |
| 40 | 10'56" | 05:52'28" |
| 41 | 10'55" | 06:03'23" |
| 42 | 10'37" | 06:14'00" |
| 43 | 10'01" | 06:24'01" |
| 43.0 | 06'33" | 06:24'17" |
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