11.0 km | 01:04:44 | 05:52/km日期: 2024-08-09 19:40 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.7
Pace: 06'03" / 06'02" / 15'42" / 04'42" / 04'45" / 06'07" / 05'12" / 08'18" / 05'09" / 05'13" / 10'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 08'52" (+04'20") | 184 / 2184 |
| 4 | | 04'32" | 1000 / 3184 |
| 5 | | 04'42" (+00'10") | 1000 / 4184 |
| 6 | | 04'44" (+00'12") | 1000 / 5184 |
| 7 | | 04'44" (+00'12") | 137 / 5322 |
| 8 | | 22'51" (+18'19") | 77 / 5399 |
| 9 | | 04'50" (+00'18") | 1000 / 6399 |
| 10 | | 05'09" (+00'37") | 22 / 6422 |
| 11 | | 05'57" (+01'25") | 220 / 6643 |
| 12 | | 05'02" (+00'30") | 1000 / 7643 |
| 13 | | 05'49" (+01'17") | 7 / 7651 |
| 14 | | 10'41" (+06'09") | 613 / 8265 |
| 15 | | 04'50" (+00'18") | 1000 / 9265 |
| 16 | | 05'02" (+00'30") | 232 / 9497 |
| 17 | | 27'50" (+23'18") | 16 / 9514 |
| 18 | | 04'49" (+00'17") | 1000 / 10514 |
| 19 | | 05'41" (+01'09") | 17 / 10531 |
| 20 | | 11'19" (+06'47") | 475 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
321.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 15'42" | 00:27'47" |
| 4 | 04'42" | 00:32'29" |
| 5 | 04'45" | 00:37'14" |
| 6 | 06'07" | 00:43'21" |
| 7 | 05'12" | 00:48'33" |
| 8 | 08'18" | 00:56'51" |
| 9 | 05'09" | 01:02'00" |
| 10 | 05'13" | 01:07'13" |
| 11 | 10'37" | 01:17'50" |
| 11.0 | 14'58" | 01:17'56" |
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