14.9 km | 01:03:05 | 04:13/km日期: 2016-08-28 06:03 - 卡路里: 805 Cal - 總步數: 11774 - 平均步頻: 186 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 100%
Pace: 05'19" / 04'43" / 04'43" / 04'19" / 04'01" / 04'10" / 04'11" / 04'24" / 04'00" / 04'04" / 04'16" / 03'58" / 04'08" / 03'44" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'36") | 1002 / 1002 | 183 / 102 |
| 2 | | 04'40" (+00'58") | 1009 / 2011 | 187 / 113 |
| 3 | | 04'41" (+00'59") | 1004 / 3015 | 181 / 117 |
| 4 | | 04'17" (+00'35") | 1006 / 4022 | 187 / 124 |
| 5 | | 04'00" (+00'18") | 1001 / 5023 | 189 / 131 |
| 6 | | 04'08" (+00'26") | 1006 / 6030 | 188 / 128 |
| 7 | | 04'10" (+00'28") | 1002 / 7033 | 190 / 125 |
| 8 | | 04'25" (+00'43") | 1003 / 8036 | 180 / 125 |
| 9 | | 03'58" (+00'16") | 1004 / 9041 | 191 / 131 |
| 10 | | 04'03" (+00'21") | 1004 / 10045 | 189 / 130 |
| 11 | | 04'14" (+00'32") | 1005 / 11050 | 178 / 132 |
| 12 | | 03'56" (+00'14") | 1007 / 12058 | 190 / 133 |
| 13 | | 04'06" (+00'24") | 1005 / 13064 | 181 / 133 |
| 14 | | 03'42" | 1005 / 14070 | 191 / 140 |
| 15 | | 03'19" | 919 / 14989 | 192 / 156 |
感謝北港慢跑協會主辦這次的團練活動
謝謝大家
大家辛苦了
8月累積里程 : 209.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'19" | 00:19'04" |
| 5 | 04'01" | 00:23'05" |
| 6 | 04'10" | 00:27'15" |
| 7 | 04'11" | 00:31'26" |
| 8 | 04'24" | 00:35'50" |
| 9 | 04'00" | 00:39'50" |
| 10 | 04'04" | 00:43'54" |
| 11 | 04'16" | 00:48'10" |
| 12 | 03'58" | 00:52'08" |
| 13 | 04'08" | 00:56'16" |
| 14 | 03'44" | 01:00'00" |
| 14.9 | 03'21" | 01:03'05" |
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