42.9 km | 05:03:19 | 07:04/km日期: 2013-09-08 06:00 - 總爬升: 383 m - 卡路里: 2316 Cal
Pace: 07'15" / 06'52" / 06'47" / 06'48" / 06'45" / 07'11" / 06'28" / 07'24" / 06'24" / 06'08" / 06'03" / 06'06" / 06'10" / 06'53" / 05'55" / 06'56" / 06'52" / 06'02" / 06'49" / 06'13" / 06'10" / 07'52" / 06'12" / 05'57" / 08'03" / 06'02" / 08'32" / 06'18" / 06'09" / 09'23" / 06'25" / 08'48" / 10'02" / 06'12" / 09'39" / 09'15" / 09'28" / 09'40" / 05'49" / 07'07" / 06'56" / 05'50" / 06'08" /
9月累積里程 : 251.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 07'11" | 00:41'38" |
| 7 | 06'28" | 00:48'06" |
| 8 | 07'24" | 00:55'30" |
| 9 | 06'24" | 01:01'54" |
| 10 | 06'08" | 01:08'02" |
| 11 | 06'03" | 01:14'05" |
| 12 | 06'06" | 01:20'11" |
| 13 | 06'10" | 01:26'21" |
| 14 | 06'53" | 01:33'14" |
| 15 | 05'55" | 01:39'09" |
| 16 | 06'56" | 01:46'05" |
| 17 | 06'52" | 01:52'57" |
| 18 | 06'02" | 01:58'59" |
| 19 | 06'49" | 02:05'48" |
| 20 | 06'13" | 02:12'01" |
| 21 | 06'10" | 02:18'11" |
| 22 | 07'52" | 02:26'03" |
| 23 | 06'12" | 02:32'15" |
| 24 | 05'57" | 02:38'12" |
| 25 | 08'03" | 02:46'15" |
| 26 | 06'02" | 02:52'17" |
| 27 | 08'32" | 03:00'49" |
| 28 | 06'18" | 03:07'07" |
| 29 | 06'09" | 03:13'16" |
| 30 | 09'23" | 03:22'39" |
| 31 | 06'25" | 03:29'04" |
| 32 | 08'48" | 03:37'52" |
| 33 | 10'02" | 03:47'54" |
| 34 | 06'12" | 03:54'06" |
| 35 | 09'39" | 04:03'45" |
| 36 | 09'15" | 04:13'00" |
| 37 | 09'28" | 04:22'28" |
| 38 | 09'40" | 04:32'08" |
| 39 | 05'49" | 04:37'57" |
| 40 | 07'07" | 04:45'04" |
| 41 | 06'56" | 04:52'00" |
| 42 | 05'50" | 04:57'50" |
| 42.9 | 06'08" | 05:03'19" |
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