7.2 km | 00:43:15 | 06:02/km日期: 2024-08-14 19:09 - 平均心率: 141 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86
Pace: 07'16" / 05'40" / 06'06" / 05'54" / 06'22" / 06'27" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 405 / 405 |
| 2 | | 05'35" | 399 / 805 |
| 3 | | 05'45" (+00'10") | 400 / 1205 |
| 4 | | 05'49" (+00'14") | 399 / 1605 |
| 5 | | 05'37" (+00'02") | 402 / 2007 |
| 6 | | 06'02" (+00'27") | 401 / 2408 |
| 7 | | 06'05" (+00'30") | 396 / 2805 |
| 8 | | 06'07" (+00'32") | 396 / 3201 |
| 9 | | 06'02" (+00'27") | 395 / 3597 |
| 10 | | 05'41" (+00'06") | 396 / 3993 |
| 11 | | 06'20" (+00'45") | 398 / 4391 |
| 12 | | 06'16" (+00'41") | 396 / 4788 |
| 13 | | 06'29" (+00'54") | 395 / 5183 |
| 14 | | 06'23" (+00'48") | 395 / 5579 |
| 15 | | 06'25" (+00'50") | 394 / 5973 |
| 16 | | 06'10" (+00'35") | 395 / 6369 |
| 17 | | 05'56" (+00'21") | 396 / 6765 |
| 18 | | 06'02" (+00'27") | 397 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'40" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 7.2 | 06'01" | 00:44'44" |
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