42.3 km | 06:53:35 | 09:46/km日期: 2024-08-17 05:00 - 總爬升: 2127 m - 平均心率: 123 - 卡路里: 3311 Cal - 總步數: 55420 - 平均步頻: 133 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 94.3
Pace: 06'54" / 07'07" / 07'08" / 07'48" / 08'00" / 07'44" / 08'15" / 08'14" / 09'34" / 08'42" / 09'25" / 12'42" / 09'21" / 08'28" / 09'40" / 11'29" / 12'22" / 09'24" / 09'25" / 07'41" / 09'49" / 08'55" / 07'49" / 09'52" / 09'17" / 09'06" / 10'44" / 10'39" / 12'49" / 08'45" / 09'22" / 09'28" / 09'59" / 09'35" / 08'44" / 10'55" / 13'50" / 13'28" / 11'51" / 11'40" / 11'14" / 11'36" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1001 / 1001 | 174 / 82 |
| 2 | | 07'05" (+00'11") | 1000 / 2001 | 178 / 79 |
| 3 | | 07'08" (+00'14") | 1000 / 3001 | 178 / 78 |
| 4 | | 07'48" (+00'54") | 1000 / 4002 | 167 / 76 |
| 5 | | 08'03" (+01'09") | 1000 / 5002 | 158 / 78 |
| 6 | | 07'43" (+00'49") | 1002 / 6004 | 161 / 80 |
| 7 | | 08'28" (+01'34") | 1001 / 7006 | 150 / 78 |
| 8 | | 08'06" (+01'12") | 1000 / 8006 | 154 / 79 |
| 9 | | 09'35" (+02'41") | 1000 / 9006 | 141 / 73 |
| 10 | | 08'41" (+01'47") | 1000 / 10006 | 143 / 80 |
| 11 | | 09'27" (+02'33") | 1001 / 11008 | 139 / 75 |
| 12 | | 13'47" (+06'53") | 1000 / 12009 | 110 / 65 |
| 13 | | 08'17" (+01'23") | 1002 / 13011 | 155 / 77 |
| 14 | | 08'45" (+01'51") | 1000 / 14012 | 153 / 74 |
| 15 | | 09'29" (+02'35") | 1000 / 15012 | 134 / 78 |
| 16 | | 11'21" (+04'27") | 1001 / 16013 | 116 / 75 |
| 17 | | 12'22" (+05'28") | 1002 / 17016 | 119 / 67 |
| 18 | | 09'43" (+02'49") | 1000 / 18017 | 135 / 76 |
| 19 | | 09'08" (+02'14") | 1001 / 19018 | 144 / 76 |
| 20 | | 07'58" (+01'04") | 1000 / 20019 | 153 / 81 |
| 21 | | 09'47" (+02'53") | 1000 / 21019 | 135 / 75 |
| 22 | | 08'45" (+01'51") | 1001 / 22021 | 142 / 80 |
| 23 | | 07'45" (+00'51") | 1001 / 23022 | 172 / 74 |
| 24 | | 10'09" (+03'15") | 1001 / 24023 | 128 / 76 |
| 25 | | 09'00" (+02'06") | 1001 / 25024 | 143 / 77 |
| 26 | | 09'24" (+02'30") | 1000 / 26024 | 139 / 76 |
| 27 | | 10'47" (+03'53") | 1001 / 27026 | 122 / 75 |
| 28 | | 10'44" (+03'50") | 1001 / 28027 | 120 / 77 |
| 29 | | 12'34" (+05'40") | 1000 / 29028 | 115 / 69 |
| 30 | | 08'32" (+01'38") | 1002 / 30030 | 149 / 78 |
| 31 | | 09'23" (+02'29") | 1002 / 31032 | 139 / 76 |
| 32 | | 09'54" (+03'00") | 1000 / 32032 | 129 / 78 |
| 33 | | 09'31" (+02'37") | 1001 / 33034 | 137 / 76 |
| 34 | | 09'44" (+02'50") | 1000 / 34034 | 133 / 76 |
| 35 | | 09'05" (+02'11") | 1000 / 35035 | 149 / 73 |
| 36 | | 12'56" (+06'02") | 1027 / 36063 | 107 / 72 |
| 37 | | 11'52" (+04'58") | 1001 / 37064 | 108 / 77 |
| 38 | | 13'26" (+06'32") | 1000 / 38065 | 103 / 71 |
| 39 | | 11'49" (+04'55") | 1000 / 39065 | 108 / 77 |
| 40 | | 11'31" (+04'37") | 1000 / 40066 | 107 / 80 |
| 41 | | 11'28" (+04'34") | 1001 / 41067 | 108 / 80 |
| 42 | | 11'37" (+04'43") | 1001 / 42068 | 109 / 78 |
| 43 | | 13'28" (+06'34") | 221 / 42290 | 115 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'48" | 00:28'57" |
| 5 | 08'00" | 00:36'57" |
| 6 | 07'44" | 00:44'41" |
| 7 | 08'15" | 00:52'56" |
| 8 | 08'14" | 01:01'10" |
| 9 | 09'34" | 01:10'44" |
| 10 | 08'42" | 01:19'26" |
| 11 | 09'25" | 01:28'51" |
| 12 | 12'42" | 01:41'33" |
| 13 | 09'21" | 01:50'54" |
| 14 | 08'28" | 01:59'22" |
| 15 | 09'40" | 02:09'02" |
| 16 | 11'29" | 02:20'31" |
| 17 | 12'22" | 02:32'53" |
| 18 | 09'24" | 02:42'17" |
| 19 | 09'25" | 02:51'42" |
| 20 | 07'41" | 02:59'23" |
| 21 | 09'49" | 03:09'12" |
| 22 | 08'55" | 03:18'07" |
| 23 | 07'49" | 03:25'56" |
| 24 | 09'52" | 03:35'48" |
| 25 | 09'17" | 03:45'05" |
| 26 | 09'06" | 03:54'11" |
| 27 | 10'44" | 04:04'55" |
| 28 | 10'39" | 04:15'34" |
| 29 | 12'49" | 04:28'23" |
| 30 | 08'45" | 04:37'08" |
| 31 | 09'22" | 04:46'30" |
| 32 | 09'28" | 04:55'58" |
| 33 | 09'59" | 05:05'57" |
| 34 | 09'35" | 05:15'32" |
| 35 | 08'44" | 05:24'16" |
| 36 | 10'55" | 05:35'11" |
| 37 | 13'50" | 05:49'01" |
| 38 | 13'28" | 06:02'29" |
| 39 | 11'51" | 06:14'20" |
| 40 | 11'40" | 06:26'00" |
| 41 | 11'14" | 06:37'14" |
| 42 | 11'36" | 06:48'50" |
| 42.3 | 16'15" | 06:53'35" |
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