20.0 km | 02:42:56 | 08:08/km日期: 2024-08-22 06:31 - 地點: 河堤 - 天氣: 熱 - 平均心率: 132 - 卡路里: 1368 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93.7
Pace: 06'56" / 10'42" / 05'41" / 05'36" / 05'20" / 05'10" / 06'54" / 05'24" / 07'18" / 06'24" / 12'31" / 13'41" / 07'34" / 08'25" / 07'53" / 09'44" / 06'08" / 06'19" / 14'27" / 10'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'46") | 1000 / 1000 |
| 2 | | 10'42" (+05'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 06'53" (+01'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+02'08") | 1000 / 9000 |
| 10 | | 06'24" (+01'14") | 1000 / 10000 |
| 11 | | 12'30" (+07'20") | 1000 / 11000 |
| 12 | | 13'40" (+08'30") | 1000 / 12000 |
| 13 | | 07'34" (+02'24") | 1000 / 13000 |
| 14 | | 08'25" (+03'15") | 1000 / 14000 |
| 15 | | 07'53" (+02'43") | 1000 / 15000 |
| 16 | | 09'43" (+04'33") | 1000 / 16000 |
| 17 | | 06'07" (+00'57") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 1000 / 18000 |
| 19 | | 14'26" (+09'16") | 1000 / 19000 |
| 20 | | 10'34" (+05'24") | 1000 / 20000 |
| 21 | | 12'58" (+07'48") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'42" | 00:17'38" |
| 3 | 05'41" | 00:23'19" |
| 4 | 05'36" | 00:28'55" |
| 5 | 05'20" | 00:34'15" |
| 6 | 05'10" | 00:39'25" |
| 7 | 06'54" | 00:46'19" |
| 8 | 05'24" | 00:51'43" |
| 9 | 07'18" | 00:59'01" |
| 10 | 06'24" | 01:05'25" |
| 11 | 12'31" | 01:17'56" |
| 12 | 13'41" | 01:31'37" |
| 13 | 07'34" | 01:39'11" |
| 14 | 08'25" | 01:47'36" |
| 15 | 07'53" | 01:55'29" |
| 16 | 09'44" | 02:05'13" |
| 17 | 06'08" | 02:11'21" |
| 18 | 06'19" | 02:17'40" |
| 19 | 14'27" | 02:32'07" |
| 20 | 10'34" | 02:42'41" |
| 20.0 | 13'50" | 02:42'56" |
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