5.8 km | 00:35:14 | 06:05/km日期: 2016-09-05 20:08 - 卡路里: 384 Cal - 總步數: 5864 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'50" / 06'07" / 06'05" / 05'59" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'07") | 101 / 101 | 157 / 120 |
| 2 | | 05'15" (+00'07") | 104 / 206 | 167 / 113 |
| 3 | | 05'43" (+00'35") | 107 / 313 | 168 / 103 |
| 4 | | 05'36" (+00'28") | 101 / 414 | 169 / 105 |
| 5 | | 06'17" (+01'09") | 106 / 520 | 168 / 94 |
| 6 | | 05'40" (+00'32") | 105 / 626 | 173 / 101 |
| 7 | | 05'08" | 107 / 733 | 170 / 113 |
| 8 | | 05'38" (+00'30") | 100 / 833 | 169 / 104 |
| 9 | | 05'50" (+00'42") | 105 / 939 | 168 / 101 |
| 10 | | 05'30" (+00'22") | 102 / 1042 | 172 / 104 |
| 11 | | 06'40" (+01'32") | 100 / 1142 | 168 / 89 |
| 12 | | 05'58" (+00'50") | 106 / 1248 | 173 / 96 |
| 13 | | 05'24" (+00'16") | 107 / 1356 | 168 / 109 |
| 14 | | 05'19" (+00'11") | 100 / 1456 | 172 / 109 |
| 15 | | 05'56" (+00'48") | 109 / 1565 | 172 / 97 |
| 16 | | 05'42" (+00'34") | 107 / 1673 | 168 / 103 |
| 17 | | 05'39" (+00'31") | 103 / 1776 | 168 / 105 |
| 18 | | 06'08" (+01'00") | 105 / 1882 | 169 / 96 |
| 19 | | 05'36" (+00'28") | 107 / 1989 | 163 / 109 |
| 20 | | 05'58" (+00'50") | 100 / 2090 | 170 / 98 |
| 21 | | 05'58" (+00'50") | 105 / 2195 | 167 / 99 |
| 22 | | 06'00" (+00'52") | 108 / 2304 | 169 / 98 |
| 23 | | 05'59" (+00'51") | 105 / 2409 | 170 / 97 |
| 24 | | 06'05" (+00'57") | 109 / 2519 | 171 / 96 |
| 25 | | 05'36" (+00'28") | 100 / 2620 | 169 / 105 |
| 26 | | 05'53" (+00'45") | 104 / 2724 | 168 / 100 |
| 27 | | 05'29" (+00'21") | 106 / 2830 | 168 / 108 |
| 28 | | 05'28" (+00'20") | 100 / 2931 | 167 / 109 |
| 29 | | 05'49" (+00'41") | 105 / 3037 | 168 / 101 |
| 30 | | 05'45" (+00'37") | 107 / 3144 | 168 / 102 |
| 31 | | 05'22" (+00'14") | 105 / 3249 | 165 / 112 |
| 32 | | 05'36" (+00'28") | 107 / 3356 | 170 / 105 |
| 33 | | 05'12" (+00'04") | 105 / 3462 | 167 / 114 |
| 34 | | 05'55" (+00'47") | 106 / 3569 | 167 / 100 |
| 35 | | 06'06" (+00'58") | 106 / 3675 | 166 / 98 |
| 36 | | 05'29" (+00'21") | 106 / 3781 | 164 / 110 |
| 37 | | 05'37" (+00'29") | 109 / 3891 | 168 / 105 |
| 38 | | 05'23" (+00'15") | 105 / 3996 | 162 / 114 |
| 39 | | 05'08" | 106 / 4103 | 167 / 116 |
| 40 | | 05'51" (+00'43") | 105 / 4208 | 168 / 101 |
| 41 | | 05'59" (+00'51") | 105 / 4314 | 164 / 101 |
| 42 | | 06'20" (+01'12") | 102 / 4417 | 166 / 95 |
| 43 | | 05'51" (+00'43") | 102 / 4519 | 166 / 102 |
| 44 | | 06'20" (+01'12") | 102 / 4622 | 169 / 93 |
| 45 | | 06'12" (+01'04") | 110 / 4732 | 166 / 96 |
| 46 | | 05'20" (+00'12") | 103 / 4835 | 167 / 111 |
| 47 | | 06'06" (+00'58") | 106 / 4941 | 166 / 98 |
| 48 | | 05'58" (+00'50") | 100 / 5042 | 163 / 102 |
| 49 | | 05'46" (+00'38") | 106 / 5148 | 165 / 104 |
| 50 | | 05'51" (+00'43") | 105 / 5254 | 168 / 101 |
| 51 | | 05'45" (+00'37") | 107 / 5361 | 165 / 105 |
| 52 | | 05'39" (+00'31") | 100 / 5461 | 165 / 106 |
| 53 | | 06'10" (+01'02") | 100 / 5561 | 165 / 98 |
| 54 | | 06'12" (+01'04") | 102 / 5663 | 164 / 98 |
| 55 | | 06'37" (+01'29") | 100 / 5763 | 165 / 91 |
| 56 | | 06'01" (+00'53") | 105 / 5869 | 167 / 99 |
| 57 | | 05'48" (+00'40") | 103 / 5972 | 163 / 105 |
9月累積里程 : 32.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'12" | 00:30'13" |
| 5.8 | 06'25" | 00:35'14" |
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