10.4 km | 00:54:41 | 05:16/km日期: 2016-09-06 19:51 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'44" / 05'11" / 04'48" / 04'53" / 05'01" / 05'01" / 05'44" / 05'37" / 05'31" / 05'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" | 368 / 10368 |
9月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 04'48" | 00:15'43" |
| 4 | 04'53" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 05'44" | 00:36'22" |
| 8 | 05'37" | 00:41'59" |
| 9 | 05'31" | 00:47'30" |
| 10 | 05'27" | 00:52'57" |
| 10.4 | 04'42" | 00:54'41" |
展開計圈分析
留言 
