17.5 km | 01:52:31 | 06:25/km日期: 2016-09-06 19:58 - 總爬升: 470 m - 卡路里: 1210 Cal - 平均步頻: 176
Pace: 06'39" / 04'52" / 05'10" / 06'41" / 05'50" / 05'10" / 06'21" / 06'02" / 07'24" / 06'25" / 05'18" / 07'39" / 05'40" / 11'03" / 06'28" / 06'04" / 07'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 5000 / 5000 |
2 | | 06'16" (+00'26") | 5000 / 10000 |
3 | | 07'39" (+01'49") | 3470 / 13470 |
4 | | 06'16" (+00'26") | 4037 / 17507 |
9月累積里程 :
194.42 km Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 04'52" | 00:11'31" |
3 | 05'10" | 00:16'41" |
4 | 06'41" | 00:23'22" |
5 | 05'50" | 00:29'12" |
6 | 05'10" | 00:34'22" |
7 | 06'21" | 00:40'43" |
8 | 06'02" | 00:46'45" |
9 | 07'24" | 00:54'09" |
10 | 06'25" | 01:00'34" |
11 | 05'18" | 01:05'52" |
12 | 07'39" | 01:13'31" |
13 | 05'40" | 01:19'11" |
14 | 11'03" | 01:30'14" |
15 | 06'28" | 01:36'42" |
16 | 06'04" | 01:42'46" |
17 | 07'12" | 01:49'58" |
17.5 | 05'03" | 01:52'32" |