20.1 km | 02:09:10 | 06:26/km日期: 2016-09-15 19:20 - 總爬升: 112 m - 地點: 陽光運動園區 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1083 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'45" / 06'06" / 06'22" / 06'00" / 06'20" / 07'01" / 05'57" / 05'59" / 06'23" / 06'37" / 06'20" / 06'22" / 06'43" / 05'44" / 07'27" / 06'40" / 07'04" / 06'44" / 06'49" / 06'34" / 03'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 126.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 06'22" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'20" | 00:30'33" |
| 6 | 07'01" | 00:37'34" |
| 7 | 05'57" | 00:43'31" |
| 8 | 05'59" | 00:49'30" |
| 9 | 06'23" | 00:55'53" |
| 10 | 06'37" | 01:02'30" |
| 11 | 06'20" | 01:08'50" |
| 12 | 06'22" | 01:15'12" |
| 13 | 06'43" | 01:21'55" |
| 14 | 05'44" | 01:27'39" |
| 15 | 07'27" | 01:35'06" |
| 16 | 06'40" | 01:41'46" |
| 17 | 07'04" | 01:48'50" |
| 18 | 06'44" | 01:55'34" |
| 19 | 06'49" | 02:02'23" |
| 20 | 06'34" | 02:08'57" |
| 20.1 | 03'25" | 02:09'10" |
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