12.1 km | 01:16:18 | 06:19/km日期: 2016-09-07 05:33 - 總爬升: 179 m - 地點: 番子窩環山道 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 98%
Pace: 07'16" / 07'09" / 06'47" / 06'20" / 05'58" / 06'12" / 06'10" / 05'59" / 06'15" / 06'05" / 05'52" / 05'44" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'36") | 1006 / 1006 |
| 2 | | 07'06" (+01'27") | 1000 / 2007 |
| 3 | | 06'47" (+01'08") | 997 / 3004 |
| 4 | | 06'20" (+00'41") | 1003 / 4008 |
| 5 | | 05'58" (+00'19") | 1003 / 5011 |
| 6 | | 06'10" (+00'31") | 1009 / 6021 |
| 7 | | 06'09" (+00'30") | 1008 / 7029 |
| 8 | | 05'59" (+00'20") | 996 / 8026 |
| 9 | | 06'16" (+00'37") | 1006 / 9032 |
| 10 | | 06'04" (+00'25") | 999 / 10032 |
| 11 | | 05'53" (+00'14") | 1001 / 11033 |
| 12 | | 05'39" | 1006 / 12040 |
| 13 | | 05'18" | 65 / 12106 |
9月累積里程 : 317.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'09" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'20" | 00:27'32" |
| 5 | 05'58" | 00:33'30" |
| 6 | 06'12" | 00:39'42" |
| 7 | 06'10" | 00:45'52" |
| 8 | 05'59" | 00:51'51" |
| 9 | 06'15" | 00:58'06" |
| 10 | 06'05" | 01:04'11" |
| 11 | 05'52" | 01:10'03" |
| 12 | 05'44" | 01:15'47" |
| 12.1 | 09'03" | 01:16'18" |
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