15.2 km | 02:09:39 | 08:32/km日期: 2024-09-08 05:50 - 總爬升: 228 m - 平均心率: 133 - 卡路里: 1173 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91.7
Pace: 06'48" / 06'21" / 06'12" / 08'06" / 09'14" / 06'16" / 09'10" / 08'24" / 06'11" / 10'02" / 13'10" / 11'38" / 08'16" / 06'52" / 08'37" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 08'05" (+01'54") | 1000 / 4000 |
| 5 | | 09'13" (+03'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 09'10" (+02'59") | 1000 / 7000 |
| 8 | | 08'23" (+02'12") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 10'01" (+03'50") | 1000 / 10000 |
| 11 | | 13'10" (+06'59") | 1000 / 11000 |
| 12 | | 11'38" (+05'27") | 1000 / 12000 |
| 13 | | 08'15" (+02'04") | 1000 / 13000 |
| 14 | | 06'52" (+00'41") | 1000 / 14000 |
| 15 | | 08'36" (+02'25") | 1000 / 15000 |
| 16 | | 22'50" (+16'39") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
308.60 km 
ASICS magic speed 4 累積 :
1479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 08'06" | 00:27'27" |
| 5 | 09'14" | 00:36'41" |
| 6 | 06'16" | 00:42'57" |
| 7 | 09'10" | 00:52'07" |
| 8 | 08'24" | 01:00'31" |
| 9 | 06'11" | 01:06'42" |
| 10 | 10'02" | 01:16'44" |
| 11 | 13'10" | 01:29'54" |
| 12 | 11'38" | 01:41'32" |
| 13 | 08'16" | 01:49'48" |
| 14 | 06'52" | 01:56'40" |
| 15 | 08'37" | 02:05'17" |
| 15.2 | 22'42" | 02:09'39" |
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