15.6 km | 01:42:55 | 06:36/km日期: 2024-09-08 05:42 - 平均心率: 115 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89
Pace: 06'33" / 07'22" / 07'05" / 06'08" / 06'19" / 06'20" / 06'19" / 06'46" / 06'45" / 06'38" / 07'03" / 06'36" / 06'24" / 06'27" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 07'22" (+01'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'26") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
母子鱷魚 超跑y拖三代 藍(37) 累積 :
619.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'22" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 06'08" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 06'19" | 00:46'06" |
| 8 | 06'46" | 00:52'52" |
| 9 | 06'45" | 00:59'37" |
| 10 | 06'38" | 01:06'15" |
| 11 | 07'03" | 01:13'18" |
| 12 | 06'36" | 01:19'54" |
| 13 | 06'24" | 01:26'18" |
| 14 | 06'27" | 01:32'45" |
| 15 | 06'31" | 01:39'16" |
| 15.6 | 06'33" | 01:42'56" |
41718.9 km | 
29314.2 km
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