15.0 km | 01:27:43 | 05:50/km日期: 2016-09-15 06:15 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'44" / 05'22" / 05'33" / 07'12" / 05'57" / 05'53" / 06'02" / 06'00" / 07'18" / 05'57" / 05'53" / 09'57" / 06'54" / 05'44" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 08'08" (+02'46") | 30 / 15030 |
入秋溫度還是偏高
想來個LSD卻因為偏熱
早早收工吃月餅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
101.18 km 
Asics GEL-Cumulus 17 Lite-Show 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 07'12" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 06'02" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 07'18" | 00:55'01" |
| 10 | 05'57" | 01:00'58" |
| 11 | 05'53" | 01:06'51" |
| 12 | 09'57" | 01:16'48" |
| 13 | 06'54" | 01:23'42" |
| 14 | 05'44" | 01:29'26" |
| 15 | 05'49" | 01:35'15" |
| 15.0 | 08'06" | 01:35'30" |
展開計圈分析
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