16.6 km | 01:38:32 | 05:55/km日期: 2016-09-15 20:39 - 卡路里: 837 Cal - 平均步頻: 158
Pace: 06'23" / 06'09" / 05'45" / 05'33" / 05'57" / 05'56" / 05'48" / 05'51" / 05'54" / 05'53" / 06'13" / 05'57" / 05'41" / 05'33" / 05'53" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 638 / 16638 |
9月累積里程 :
169.33 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20309.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'53" | 00:59'09" |
| 11 | 06'13" | 01:05'22" |
| 12 | 05'57" | 01:11'19" |
| 13 | 05'41" | 01:17'00" |
| 14 | 05'33" | 01:22'33" |
| 15 | 05'53" | 01:28'26" |
| 16 | 06'13" | 01:34'39" |
| 16.6 | 06'05" | 01:38'32" |
展開計圈分析
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